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The Secrets of Lean and Mean by Eddie Henry

The Secrets of Lean and Mean manual was created to help you achieve maximum fitness in minimum time using a fusion of multiple techniques. These techniques factor into a delicate equation that, when balanced properly, will yield unreal results in less time than ever imagined.

With an hour a day, you can build and maintain a lean and muscular physique while gaining the strength and conditioning necessary to fulfill any desired fitness goal. Combine that with a focus on longevity by emphasizing rest, recovery and stress management, and you have a balanced program for enjoying life to the fullest. So, prepare yourself for the most well- rounded and effective workout program ever created.

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